Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (Hardback)
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Short Description for Feed Zone Portables Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.
- Published: 20 May 2013
- Format: Hardback 288 pages
- ISBN 13: 9781937715007 ISBN 10: 1937715000
- Sales rank: 5,051
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Reviews for Feed Zone Portables
A Superb Resource
This book is an inspiration for anyone who wants to keep their on-the-go eating as 'real' as possible.
The opening section is an informative, clearly written overview of how nutrition and hydration work, generally and in the context of athletic activity. It explains how simple, home-made food can be superior to super-scientific sports bars, gels and drinks, without being puritanical or preachy about it.
I've only just started to try the recipes, but I can see that there's enough straightforward stuff in there for the non-cook not too feel intimidated. Obviously if you enjoy cooking, as I do, all the better.
Its authors are based in the USA, and, for athletes not based in north America, quantities need to be converted and getting some ingredients may be a challenge, but substituting is easy enough and suggestions are made.
I highly recommend this book. by Jason Harrison