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  The Essence of Happiness: A Guidebook for Living (Hardback) By (author) Dalai Lama, By (author) Howard C Cutler

  

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  Short Description for The Essence of Happiness The Dalai Lama inspired millions around the world with his wisdom and compassion in "The Art of Happiness." Now, in "The Essence of Happiness," moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.
  Full description

  • Publisher: Riverhead Books
  • Published: 04 November 2010
  • Format: Hardback 200 pages
  • See: Full bibliographic data
  • Categories: Oriental & Indian Philosophy | Assertiveness, Motivation & Self-esteem | Buddhism | Tibetan Buddhism
  • ISBN 13: 9781594487897 ISBN 10: 1594487898
  • Sales rank: 546,528

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Full description for The Essence of Happiness

• The essence of the iconic book "The Art of Happiness" distilled into a beautiful new format. The Dalai Lama inspired millions around the world with his wisdom and compassion in "The Art of Happiness." Now, in "The Essence of Happiness, " moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of "The Essence of Happiness" contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life. With its new package, ideal for taking anywhere, "The Essence of Happiness" is poised to become the handbook for living.