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  The Encyclopaedia of Healing Foods (Paperback) By (author) Michael Murray, By (author) Joseph E. Pizzorno, By (author) Lara U. Pizzorno

  

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  Short Description for The Encyclopaedia of Healing FoodsFrom the authors of The Encyclopedia of Natural Medicine comes the ultimate how-to guide on healthy eating and healing foods.
  Full description

  • Publisher: PIATKUS BOOKS
  • Published: 17 April 2008
  • Format: Paperback 912 pages
  • See: Full bibliographic data
  • Categories: Encyclopaedias & Reference Works | Reference Works | Health | Fitness & Diet | Food & Drink
  • ISBN 13: 9780749909710 ISBN 10: 0749909714
  • Sales rank: 86,561

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Full description for The Encyclopaedia of Healing Foods

• This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.