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  The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Hardback) By (author) Marla Heller

  

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  Short Description for The Dash Diet Action PlanThe user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the
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  • Publisher: Grand Central Publishing
  • Published: 05 April 2012
  • Format: Hardback 224 pages
  • See: Full bibliographic data
  • Categories: Cardiovascular Medicine | Popular Medicine & Health | Diets & Dieting | Cookery For Dietary Conditions
  • ISBN 13: 9781455512805 ISBN 10: 145551280X
  • Sales rank: 8,105

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Full description for The Dash Diet Action Plan

• Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.