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  Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing (Paperback) By (author) Thich Nhat Hanh

  

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  Short Description for Breathe, You Are Alive!According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. "Breathe, You Are Alive" outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Th
  Full description

  • Publisher: Parallax Press
  • Published: 01 July 2008
  • Format: Paperback 152 pages
  • See: Full bibliographic data
  • Categories: Zen Buddhism
  • ISBN 13: 9781888375848 ISBN 10: 1888375841
  • Sales rank: 163,383

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Full description for Breathe, You Are Alive!

• The noted Buddhist monk, teacher, and activist sheds new light on the Anapanasati Sutra, which reveals the role of breathing as a means of awakening to the true nature of all things, plays an important part on the path to spiritual liberation, and outlines sixteen conscious breathing exercises taught by the Buddha, in a twentieth anniversary edition of the classic study. Reprint.