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  Authentic Happiness (Paperback) By (author) Seligman Martin

  

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  Short Description for Authentic HappinessArgues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
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  • Publisher: Simon & Schuster Ltd
  • Published: 19 January 2004
  • Format: Paperback 321 pages
  • See: Full bibliographic data
  • Categories: Psychology | Psychology: Emotions | Cognition & Cognitive Psychology | Assertiveness, Motivation & Self-esteem
  • ISBN 13: 9780743222983 ISBN 10: 0743222989
  • Sales rank: 3,226

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Full description for Authentic Happiness

• A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.