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  Asana, Pranayama, Mudra and Bandha (Paperback) By (author) Swami Satyananda Saraswati

  

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  Short Description for Asana, Pranayama, Mudra and BandhaContents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asan...
  Full description

  • Publisher: Yoga Publications Trust
  • Published: 06 August 2003
  • Format: Paperback 560 pages
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books | Hinduism
  • ISBN 13: 9788186336144 ISBN 10: 8186336141
  • Sales rank: 9,487

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Full description for Asana, Pranayama, Mudra and Bandha

• Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.