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  The Art of Expressing the Human Body (Bruce Lee Library) (Paperback) By (author) Bruce Lee, Edited by John Little

  

  $23.71 - Save $14.45 37% off - RRP $38.16 Free delivery worldwide (to United States and
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  Short Description for The Art of Expressing the Human BodyBeyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.
  Full description

  • Publisher: Tuttle Publishing
  • Published: 15 November 1998
  • Format: Paperback 256 pages
  • See: Full bibliographic data
  • Categories: Biography: General | Health | Exercise & Workout Books | Training & Coaching | Oriental Martial Arts
  • ISBN 13: 9780804831291 ISBN 10: 0804831297
  • Sales rank: 14,084

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Full description for The Art of Expressing the Human Body

• Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.