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  The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) (Paperback) By (author) Edmund J. Bourne

  

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  Short Description for The Anxiety and Phobia Workbook"A new Harbinger self-help workbook"--Cover.
  Full description

  • Publisher: New Harbinger Publications
  • Published: 08 September 2011
  • Format: Paperback 456 pages
  • See: Full bibliographic data
  • Categories: Abnormal Psychology | Coping With Personal Problems | Coping With Anxiety & Phobias
  • ISBN 13: 9781572248915 ISBN 10: 1572248912
  • Sales rank: 2,981

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Full description for The Anxiety and Phobia Workbook

• Relieve Your Anxiety and Start Living Without FearThe Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniquesChallenging negative self-talk and mistaken beliefsImagery and real-life desensitizationMaking lifestyle, nutrition, and exercise changesAcceptance and commitment therapySkills for preventing and coping with panic attacks