-
Anjum's Eat Right for Your Body Type: The Super-healthy Detox Diet Inspired by Ayurveda (Paperback)
$23.71 - Save $0.13 - RRP $23.84 Free delivery worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Anjum's Eat Right for Your Body TypeFrom a Cooking Channel personality, hailed as the Nigella Lawson of Indian cuisine, a gorgeous diet cookbook based on Ayurveda
Full description- Publisher: Da Capo Press Inc
- Published: 14 April 2011
- Format: Paperback 256 pages
- See: Full bibliographic data
- Categories: Diets & Dieting | Complementary Therapies, Healing & Health | Health & Wholefood Cookery
- ISBN 13: 9780738214948 ISBN 10: 0738214949
- Sales rank: 116,102
Other books
Full description for Anjum's Eat Right for Your Body Type
Translated as the science of living wisely and well, the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurvedas three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity. The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjums Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.
