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  • It is no secret that the foods you eat have a direct impact on your health. But did you know that for optimum health, your body needs the proper balance of acid and alkaline compounds, which are influenced by diet? The problem is that, as a society, we tend to consume large amounts of sugar-laden, meat-based, and highly processed foods, all of which acidify the body. This, in turn, makes us prone to fatigue, arthritis, osteoporosis, as well as a number of more serious health conditions such as diabetes, cardiovascular disease, and kidney disease. Fortunately, author Bonnie Ross has a solution with The Amazing Acid- Alkaline Cookbook. Divided into two parts, the book opens with the basics of the pH-balanced lifestyle, including an explanation of how an overly acidic body weakens the immune system and wreaks havoc on wellness. To help make your dietary choices easy, the author also provides a comprehensive reader-friendly chart that categorizes a wide variety of foods according to their acidifying or alkalizing qualities. Part Two contains over 140 kitchen-tested recipes for a vast array of perfectly balanced dishes that are both satisfying and delicious. Choose from a wonderful selection of taste-tempting breakfast favorites, soups, salads, snacks, and sides, as well as an impressive array of delectable main dishes. Also included are recipes for breads, biscuits, and other baked goods, plus a dessert chapter packed with sweet treats that are sure to please! Good health is within your reach. The Amazing Acid-Alkaline Cookbook will show you just how easy it is to make flavorful meals that will naturally correct your body's pH balance, helping you regain or maintain vigor and well-being.