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  8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (Paperback) By (author) Babette Rothschild

  

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  Short Description for 8 Keys to Safe Trauma RecoveryTrauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists the skills to understand and implement eight keys to successful trauma healing.
  Full description

  • Publisher: WW Norton & Co
  • Published: 09 April 2010
  • Format: Paperback 224 pages
  • See: Full bibliographic data
  • Categories: Physiological & Neuro-psychology, Biopsychology | Psychotherapy | Coping With Illness | Popular Psychology
  • ISBN 13: 9780393706055 ISBN 10: 0393706052
  • Sales rank: 5,437

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Full description for 8 Keys to Safe Trauma Recovery

• Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.