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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)
$17.09 - Save $0.91 (5%) - RRP $18.00 Free delivery worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for 7 Steps to a Pain-Free LifeThe bible of back and neck care using the McKenzie Method is now available ina paperback edition. 50 photos & illustrations.
Full description- Publisher: Plume Books
- Published: 01 October 2001
- Format: Paperback 224 pages
- See: Full bibliographic data
- Categories: Popular Medicine & Health | Family & Relationships | Complementary Therapies, Healing & Health
- ISBN 13: 9780452282773 ISBN 10: 0452282772
- Sales rank: 21,400
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Full description for 7 Steps to a Pain-Free Life
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
