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  101 Muscle-Shaping Workouts & Strategies for Women (Paperback) Edited by Muscle & Fitness Hers

  

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  Short Description for 101 Muscle-Shaping Workouts & Strategies for WomenWith "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.
  Full description

  • Publisher: TRIUMPH BOOKS
  • Published: 01 February 2012
  • Format: Paperback 176 pages
  • See: Full bibliographic data
  • Categories: Women's Health | Diets & Dieting | Exercise & Workout Books | Training & Coaching
  • ISBN 13: 9781600785856 ISBN 10: 1600785859
  • Sales rank: 179,075

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Full description for 101 Muscle-Shaping Workouts & Strategies for Women

• With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.