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  • 1001 Little Health Miracles: Simple Solutions That Provide Big Benefits See large image

    1001 Little Health Miracles: Simple Solutions That Provide Big Benefits (Paperback) By (author) Esme Floyd

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    Short Description for 1001 Little Health MiraclesIncludes top-to-toe tips that help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, this title offers short, simple ways to improve and maintain good health.
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Full description for 1001 Little Health Miracles

  • These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, "1001 Little Health Miracles" offers short, simple ways to improve and maintain good health. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. This book includes all kinds of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.