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  The 10 Secrets of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health (Paperback) By (author) Patrick Holford, By (author) Fiona McDonald Joyce

  

  $19.07 - Save $6.36 25% off - RRP $25.43 Free delivery worldwide (to United States and
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  Short Description for The 10 Secrets of 100% Health CookbookDelicious recipes featuring the foods you should be eating if you want to be 100% healthy Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
  Full description

  • Publisher: PIATKUS BOOKS
  • Published: 07 June 2012
  • Format: Paperback 192 pages
  • See: Full bibliographic data
  • Categories: Health | Diets & Dieting | Assertiveness, Motivation & Self-esteem | Health & Wholefood Cookery | National & Regional Cuisine
  • ISBN 13: 9780749956776 ISBN 10: 0749956771
  • Sales rank: 333,983

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Full description for The 10 Secrets of 100% Health Cookbook

• This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.