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  10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (Hardback) By (author) Goldie Hawn

  

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  Short Description for 10 Mindful MinutesAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. This title shares the secrets of the program with parents and children.
  Full description

  • Publisher: Perigee Books,U.S.
  • Published: 27 September 2011
  • Format: Hardback 288 pages
  • See: Full bibliographic data
  • Categories: Coping With Stress | Advice On Parenting
  • ISBN 13: 9780399536069 ISBN 10: 039953606X
  • Sales rank: 9,674

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Full description for 10 Mindful Minutes

• Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress - and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in "10 Mindful Minutes".